Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Moroccan Inspired Stuffed Acorn Squash, and we advise that this food on a regular basis. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It has an average density of Sodium, thus making it suitable for a low-sodium diet. High in fibre, nutrient dense, the bright orange color of pumpkins, acorn squash, butternut squash, buttercup squash and all the many varieties of winter squash. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It gives a good yield of Iron at 5.09 gms/ serving, and should be included in an Iron rich diet. Nutrition How to Prepare Acorn Squash Nutritional Info from the WebMD Ingredients Guide Serving Size 1 Each (431 g) Calories 172 Daily Value Total Fat 0 g 0 Saturated Fat 0 g 0 Trans. It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats". In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. This is for people watching their sugar intake. Its sugar content is among the bottom 20 percentile. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Net Carbs 15.2 g Fiber 6.4 g Total Carbs 21.5 g Protein 1.6 g Fats 0.2 g 83 Nutritional Facts Serving Size: 1 cup, mashed Serving Weight: 245g Nutrient Value Calories 83.3 kCal Total Carbs 21. Carbs are our primary source of energy but its source should be chosen with utmost care. Acorn Squash Boiled And Mashed With Salt (1 cup, mashed) contains 21.5g total carbs, 15.2g net carbs, 0.2g fat, 1.6g protein, and 83 calories. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate. You just open the bag (it's frozen), put the squash on a baking sheet, sprinkle with salt and pepper and bake it.Moroccan Inspired Stuffed Acorn Squash has a high-calorie, high-carb, average-fat and high-protein content. I picked up Trader Joe's Organic Sliced and Roasted Delicata Squash and I think I'm obsessed. This makes butternut squash a great option for those on a lower carb diet who still want to get the flavor of a starchier root vegetable. While corn and green peas are usually lumped together in the same category, the difference is that green peas contain more fiber and protein than corn and thus, are less starchy.īutternut squash is often thought to be a starchy vegetable but you can see that it’s not quite as high in starch as a potato. Sweet potatoes do provide more vitamin A but many dieters choose sweet potatoes because they believe they are inherently “better” for weight loss. You can also see that despite popular belief, sweet potatoes and white potatoes contain the same amount of net carbohydrate per serving. As you can see, zucchini or “summer squash” is less starchy than winter squash varieties.
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